Retraining Satiety

I’ve been intensively working for the past two weeks on getting back to my wedding weight. As a self-confessed “foodie,” this has required me to adjust the rate at which I eat and drink as well as retrain my stomach to need less food for satiety. My daily calorie-count has been paltry, but I LOVE the results.

One thing that gets me through each morning is a boiled egg. I’m amazed at how such a small morsel of food can actually give me the energy I need until lunchtime. Yesterday, this infographic from Lifehacker provided a clue as to why.

infograph

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